Welcome to "Yoga Therapy," where ancient wisdom meets modern healing practices to promote holistic well-being and spiritual growth. Rooted in the timeless teachings of yoga, this therapeutic approach integrates physical postures (asanas), breathwork (pranayama), meditation, and mindfulness techniques to address a wide range of physical, mental, and emotional challenges. Beyond physical healing, "Yoga Therapy" embraces the spiritual dimensions of yoga, encouraging self-discovery, inner peace, and spiritual growth. Through mindfulness practices, meditation techniques, and pranayama exercises, practitioners can cultivate a deeper connection with their inner selves and the divine, fostering a sense of unity and harmony within.