Meditation is a well-established practice across various spiritual and philosophical traditions, and it is widely recognized as a powerful tool for personal growth, self-discovery, and the attainment of higher states of consciousness. During meditation, the practitioner typically engages in a focused attention or open monitoring of the present moment, often with the goal of cultivating a state of inner stillness, clarity, and awareness.

Some common meditation techniques include:

• Mindfulness Meditation, which involves the non-judgmental observation of thoughts, emotions, and sensations.

• Mantra Meditation, which uses the repetition of a word or phrase to calm the mind.

• Visualization or imagery practices, which involve the creation of mental pictures or scenes.

• Breath-focused meditation, which uses the awareness of the breath as the primary object of attention.

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